Sacramento Life Coaching

Activate Your Inner Superhero

Consult with a Personal lifestyle coach in Natomas, Fair Oaks, Placerville, Davis, Auburn, Placerville, Grass Valley, Stockton and LodiMighty Mind & Body provides holistic lifestyle coaching, mentoring and transitional counseling services to guide you to your optimum wellness. What is lifestyle coaching? Your personal lifestyle coach is your advocate to help you create a better life for yourself. We affectionately call it "activating your inner superhero." We are here to help you excel and promote transformational growth + balance so that you can live your best life.

Clients arrive at their first session with a vast array of personal improvement and relationship development goals. And Mighty provides personalized tools and motivational techniques to get results. All services focus on mind + body balance to bring peace, joy, vitality rejuvenation and success to your daily life. Sessions are relaxing, enjoyable, and most of all effective!

Sessions at Mighty are great for individuals, couples, businesses, organizations, team seminars, and group workshops. Call our office today!

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Services

All methods at Mighty are pharmaceutical & drug free!

Holistic methods for mind + body balance are a gentle but powerful. Tap into your own natural power to heal, rejuvenate, transform, and achieve--We affectionately call it "finding your inner superhero." No drugs, no gimmicks, just simple, proven techniques.

Whether you are looking for a relaxing experience to decompress stress, or have a specific goal you want to reach, Mighty is here for you! Our proven techniques are a great way to get you on track for more peace, joy, and vitality so you can live your best life.

Coaching Sessions for Individuals

Sessions are great for a quick dose of TLC for yourself, without any need to change clothing or remove makeup. It's all about unlocking your inner "superpower" to feel empowered, rejuvenated, and refreshed even after the most stressful day. Your Wellness Coach will guide you with proven techniques to help promote balance and wellness. Sessions include peaceful and relaxing techniques such as guided mediation, mindfulness practice, visualization, and more.

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Coaching Programs for Individuals

Programs are the best way to super-charge your life and enact your "inner superhero" to create long-term positive change. Your Coach will teach you techniques to balance the mind and body to help you with stress reduction, anxiety relief, and stop cravings and habits.

Office sessions and phone sessions are available. Mobile sessions are available to many locations. Please contact us for more information.

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Coaching Sessions for Couples and Groups of 2 or More

Share a positive and rejuvenating experience with your group! Couples, pairs, and group office sessions are available, and mobile service is available to many locations.

Wellness presentations are also available-- great for staff training meetings, team-building, reunions, student gatherings, and more. Please contact us for more information.

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Wellness U

Wellness U is the "Wellness Universe" where everyone can learn about how to achieve optimum wellness and vitality. Workshop sessions are in a classroom-style format led by Wellness Coach and speaker Aja Uranga-Foster and tailored to each unique audience. No matter what your background or current situation is, everyone in the Wellness Universe has equal capacity to improve their state of well-being.

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FREE Consultations!

Our consultations are always FREE and no-obligation so you can explore our expert methods for your healing and empowerment with no strings attached. Contact us today!