Enjoy a relaxing combination of proven techniques designed to balance the mind+body connection and reduce stress. It's a great way to start out your day, or decompress after a long one.
Sessions are great for a quick dose of TLC for yourself, without any need to change clothing or remove makeup. It's all about unlocking your inner "superpower" to feel empowered, rejuvenated, and refreshed even after the most stressful day. Your Wellness Coach, Aja, will guide you with proven techniques to promote balance and wellness. Sessions include peaceful and relaxing techniques such as guided mediation, mindfulness practice, visualization, and more.
Skype and phone sessions are available. In-person sessions are available in select locations. Please contact firstname.lastname@example.org for info.