Wellness U

Wellness U is the "Wellness Universe" where everyone can learn about how to achieve optimum wellness and vitality. Sessions are in a classroom-style format led by Wellness Coach Aja and tailored to each unique audience. No matter what your background or current situation is, everyone in the Wellness Universe has equal capacity to improve their state of well-being.

Class calendar and info is listed below. You may also contact us for more info or to RSVP.

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Corporate Wellness U: Stress Reduction for Wellness

February 2013

This video is a small segment from a 45-minute presentation for a business group about reducing stress in daily life. Topics covered included: overview concepts of wellness, natural stress, sleep habits and stress, take-home mindfulness exercise for stress reduction, and more.

Feedback from the classroom:

"Aja’s presentation on stress reduction and sleep was very beneficial for all members of our diverse staff of 120! She presented unique ideas about the cycles of sleep that we can all use in our daily lives. She tailored her presentation to our needs and was very easy to work with. Aja is poised and confident as a speaker and is energetic and likable It was great to have her!"

A.R., Registered Dietitian

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